How often can I tan? Can I tan everyday? The tanning process takes 24-72 hours to process. We recommend to tan every other day. Tanning everyday increases your chance of a sun burn and other negative effects. I haven't tanned in awhile, can I start with a...

Due to the lack of Sun in the northern hemisphere, the people of Ottawa ( and Canadians in general ) can become Vit-D deficient. Statistics Canada claims there is over 1.1 million Canadians in this category. Vitamin-D deficiency causes the body to absorb very little calcium. This is because Vitamin-D helps our body utilize phosphorus and calcium ( important for building and maintaining strong teeth and bones ).