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Canadians are Vitamin-D deficient

Canadians are Vitamin-D deficient

Due to the lack of Sun in the northern hemisphere, the people of Ottawa ( and Canadians in general ) can become Vit-D deficient. Statistics Canada claims there is over 1.1 million Canadians in this category.

Vitamin-D deficiency causes the body to absorb very little calcium. This is because Vitamin-D helps our body utilize phosphorus and calcium ( important for building and maintaining strong teeth and bones ).
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